Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Other CEOs have adopted their own standards around listening and speaking. In a 2017 LinkedIn post, former PepsiCo CEO Indra Nooyi called listening “the most important part of persuasion.” She wrote that she has been “better for it, as a CEO and a person” when she chose to listen.

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